GUNNAR’s own Dr. Zilnicki and Georgina Petrie recently joined Mitch Reames on the Esports Network Podcast to discuss the importance of healthy eyes when it comes to gaming and the danger of prolonged exposure to blue light. Read the transcript below for the full discussion! Listen along on Soundcloud or click the links below to […]
Turkey day is just days away and it’s time to start preparing your stomach for the incoming barrage of seasonal dishes. While many of us fall victim to our eyes being bigger than our bellies on Thanksgiving, smart eaters are focused on something more important: vitamin enriched foods that are beneficial to their vision. You […]
Notice a small red bump in or around your eyelid? Does it resemble a pimple? If so, you are probably dealing with a stye. This happens when a bacterial infection clogs a gland near the eyelid. Oil builds in the clogged gland and causes it to become swollen and irritated. Much like pimples, styes are […]
Whether raiding with friends, farming for loot, or exploring the landscape for Easter eggs, games can immerse us in their worlds for hours. While entertaining, gaming can take its toll on the eyes with extended screen time. According to CooperVision, staring at a screen for too long can cause computer vision syndrome, which is commonly detected […]
We spend 8 hours a day looking at a computer and then spend our leisure time looking at our smartphones or playing games on our home computer leaving us exposed to the blue light emitted from our devices all day long. What are the effects of this prolonged exposure to blue light? We’re in the […]
Every part of the human body affects every other part. For example, although diet and exercise relate primarily to the overall health, performance, and appearance of the body, they also affect eye health. In a large human clinical trial, the National Eye Institute linked lutein and zeaxanthin, vitamin C, vitamin E, and zinc to reduced […]
I bet any gamer has been told this by their parents at least once, but more likely they hear it every single day. While there is some research that shows video games and extended device use has negative effects on our visual system, there are a TON of benefits to playing action-based video games! So […]
“I just don’t feel like myself if I don’t get enough sleep.” If you haven’t said that yourself, you’ve definitely heard someone else say it. In more ways than one, the science bears that idea out: without a good night’s sleep, we miss out on more than relaxation. Our bodies need time to rest and […]
Virtual school is over and Summer is officially here! Now that we have more time in our schedules, the big question parents are asking me is what can they do with their kids this summer to maintain healthy eyes and vision. Here are my three quick & easy eye care tips: 1. Get Outside! Did […]
Whether at home or at school (or attending digital courses via Zoom), it is clear kids today deal with screens almost constantly. This consistent rise in screen time affects children in many ways and eye health represents one of the primary concerns with screen time for kids. Children’s eyes are ⅔ the size they will […]
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