Work and school bring enough stress on their own without extra sources of annoyance and discomfort. For example, no one likes pulling weeds in the garden. Once it starts raining, you just add insult to injury. Similarly, the thing you need the least when you’re in the middle of a large project for or […]
How much time does your child spend watching TV, scrolling through a smartphone or iPad, or playing video games? If they’re like the average American child, the answer is 7.5 hours spent in front of a screen for entertainment each day—4.5 of which are spent watching TV. Over a year, that adds up to a […]
The average American spends nearly eight hours looking at a digital screen every day. That’s more time than the average adult sleeps! While this number is shocking, it isn’t too surprising when you think about it. Technology has crept into every aspect of our lives. This has brought many benefits and advancements, but it’s also […]
What is post-concussion syndrome? Post-concussion syndrome describes a collection of physical, emotional, cognitive, and behavioral symptoms that persist for several weeks, months, or even a year or more after sustaining a mild traumatic brain injury (concussion). Symptoms of post-concussion syndrome Post-concussion syndrome is typically diagnosed when a person who has recently experienced a head injury […]
Computer monitors can cause a tremendous amount of stress on your eyes. Between intense focusing, reduced blinking, and excessive exposure to artificial blue light, long periods of computer use create the perfect recipe for migraine episodes. In this article, we’ll be exploring the connection between computer screens and migraines, signs to be aware of, and […]
LED (light-emitting diode) lights stand tall as one of the most helpful developments of the modern age. These lights have obvious appeal—they reduce the need to replace light bulbs, protect the environment, and reduce the cost of energy bills. LED light technology is used in light bulbs and to illuminate the screens of digital devices, […]
If there’s one point we make the most on this blog, it’s that digital screens can cause digital eye strain. Another point we frequently bring up is that artificial blue light can disrupt your sleep cycle. Being such a prevalent problem in today’s modern age, this latter point deserves more emphasis. Do you find yourself […]
What are blue light blocking glasses? Blue light blocking glasses are specifically designed to filter out the harmful blue-violet light rays that are commonly emitted from digital screens. This has become an increasing concern in the modern world and here’s why: Does this routine sound familiar? 6:30 a.m. You wake up to an alarm and […]
Having itchy eyes can be very uncomfortable. On top of that, you really can’t scratch the itch due to the risk of further irritation, spreading germs, or even damaging your delicate eyeball. There are several things that can cause itchy eyes and discovering the root of the problem is key for finding relief. In this […]
For many people, falling asleep isn’t an easy task. There are many factors that play into a person’s inability to drift off into dreamland, one of which is the color of the light they’re exposed to in the evening. In this article, we’re going to explore the best (and worst) color light for sleep. We’ll […]
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