When it comes to keeping your eyes healthy, you want to use every tool in your belt. Your eye is a muscle. Like other muscles in your body, you need to keep your eyes in shape. While the right kind of activity keeps your eyes healthy, you need to consider diet as well. Eating the right foods builds and sustains all different kinds of muscle, eyes included. The key, as with any food, is vitamins. Knowing, not only the foods for eye health but also why those foods help your eyes is essential. Really, learning the principles that inform healthy decisions offers a surer path to a healthy life than following any kind of regimented diet. We've gathered some of those principles, as well as a substantial number of examples of food for eye health.
The Vitamins
Various studies confirm that certain nutrients help the eyes most. Among these are zinc, copper, vitamin a, vitamin c, vitamin e, and beta carotene. More recently, omega-3 fatty acids was added to the list as a top element that promotes eye health. Choosing foods high in these elements improves eye health. Studies show that taking supplements like these can help where you lack, but getting these things from foods is much more productive.
5 Great Foods
- Carrots: Cliched as it may be, carrots do help eye health. They contain beta carotene and vitamin a. Both, as mentioned above, promote eye health. Regular ingestion of carrots improves eye health. Not only that, but it can slow the process of macular degeneration, associated with aging.
- Fish: Famously high in omega-3 fatty acids, fish, as such, promotes eye health. Most omega-3 supplements use the primary ingredient "fish oil." Such oils contain concentrated doses of the omega-3 fish is rich in. Absorption of such oil is lower when taken supplementally, so eating fish regularly improves your eye health in a way that such supplements do not.
- Eggs: Eggs contain many of the elements associated with the slowing of age-related eye problems. Keeping balance is essential in diets. Eating piles of eggs won't help your eyes much, and may adversely affect your health otherwise. Balanced consumption of eggs, however, will improve eye health.
- Citrus: Citrus fruits, like lemons, grapefruits, and limes are rich in vitamins, vitamin c and a particularly. Such fruits offer strong immune boosts, and with that improved ocular health. Especially in older age, such fruits assist your eyes uncommonly well.
- Nuts and Seeds: Especially for those who prefer not to eat fish, nuts, legumes, and seeds offer an essential source of omega-3 fatty acids. Some don't eat meat at all, others just don't like fish, others still just like to mix things up. Whatever the case, mixing nuts and seeds into the mix improves your bodily, and ocular health.
Eating For Life
Taking the principles and examples described here provides the tools needed to eat healthy for life. Your eyes, over time, will experience the benefits. Over the years, you'll find that it's well worth the effort. There's much more you can do for your eyes. Learn more about how to combat macular degeneration in the long term, and annoying symptoms of digital eye strain in the short.